America's leading sleep care program

Get started with a complimentary sleep coaching consultation. No strings attached.

Join 4,000+ patients and doctors achieving real results

Now accepting qualifying insurance plans to pay for virtual provider visits and treatment

“Sleep is fundamental to life: it improves our mental well-being, physical health, performance, and energy.

Unfortunately, today’s sleep care system is complex, expensive, and broken.

So we decided to fix it.”

Dr. Sahil Chopra, MD
Co-founder, Chief Sleep Giver of Empower Sleep
Sleep, Pulmonary, and Critical Care
Trained at Harvard Medical School, UCLA, and Loma Linda University

As seen on

Use Data to Understand
Your Sleep
Like Never Before.

Ditch the one-night sleep test. Track your sleep continuously to unlock personalized insights and trends. Our data-driven approach removes the "guessing game" and ensures optimal outcomes.

Consult with World-Class Experts

Use your insurance to speak with a sleep provider online.
Review your sleep data and diagnosis, discuss a variety of treatment options (it's not just CPAP), and get your personalized care plan with ongoing monitoring.

Improve your Sleep with Personalized Protocols & Plans

Everyone's sleep is different, which is why cookie cutter sleep care doesn't work. That's why we will develop a personalized care plan for you based on your sleep data and health history. We provide 1:1 support that leads to the best outcomes.

Thousands of Humans with Healthier & Happier Lives

Our patients sleep longer, live healthier, and feel more energized.
Referring providers appreciate the care and service provided to their patients.

Thanks Kristin for the time! It was super helpful to understand some of the dynamics of my sleep and have more clarity and what I can do about it.

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David H.

Robert Ian H.

August 20, 2025

Cali is a rock star! She’s great at sifting through reams of data and coming up with actionable plans that can help her patients. I highly recommend Cali for sleep counseling/coaching/problem solving. Thank you, Cali!

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Robert Ian H.

Charles W. K.

August 20, 2025

Cali is perfectly designed for her profession. We had a very productive session. While I have only begun treatment under her supervision, it is very promising.

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Charles W. K.

Jeffrey S.

August 20, 2025

Great help!!

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Jeffrey S.

Michael P.

August 19, 2025

We had a great visit. Informative and very helpful and educational.

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Michael P.

I enjoy my time with Cali and appreciate her help in getting me to where I can enjoy restful sleep.

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Jimi H.

Rosendo Guillermo P.

August 15, 2025

Hoping that treatment continues to improve. Effective so far.

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Rosendo Guillermo P.

Our call was so insightful for me, and I felt comfortable the entire time. Everything was communicated clearly, I was able to ask all my questions, and I walked away with clear action steps. I’m so thankful I took this step for my health!

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Sarah P.

Richard P.

August 15, 2025

Dr. Gunn was a great listener, very professional and approachable, and offered a wide variety of alternatives going forward. I will enjoy working with her in the future.

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Richard P.

Jennifer D.

August 15, 2025

This was my first online meeting with Keliah, who exceeded my expectations in her overall knowledge of things related to sleep apnea, and in her ability to address all my personal concerns RE the CPAP treatment I will soon be embarking on. The session was a pleasure.

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Jennifer D.

The best!

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Shawn J.

Herbert S.

August 13, 2025

wonderful and personable

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Herbert S.

Dr. Gunn was so understanding and accommodating for my poor scheduling and was able to provide helpful insights and strategies.

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Carrie G.

Very detailed explanation

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Tony C.

Terrific consult! Love Kristin's delivery is filled with a great balance of calmness, compassion and connection. Coupled this with a sense of grounded knowledge and informative suggestions she made it very comfortable in establishing trust and hopeful anticipation of better sleep to come. Look forward to implementing her recommendation over the next few weeks and revisiting the results with her.

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Greg A.

On top of the good advice and attentive “bedside manner,” Dr. Gunn has made this experience FUN! I would never have thought this possible!

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Nancy G.

Robert Ian H.

August 11, 2025

Dr. Gunn is an excellent and understanding practitioner. We’ve been focusing on reducing my AHI and while we’ve hit a bit of a plateau, the trend is good and she always comes up with helpful hints and new ideas. I feel more confident we’ll get there with her than with any other sleep doctor I’ve ever seen. Thank you, Dr. Gunn!

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Robert Ian H.

Dr Gunn is extremely good to work with.

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Edward L.

Bennett L.

August 8, 2025

This was my first meeting with Narina Sagha. She came fully prepared. She’d reviewed the large amount of sleep data that EmpowerSleep has accumulated during my couple of months of CPAP therapy; and was aware of my concern that the sleeve and frame of the N30i mask I use was causing abrasions on my face and thinning of my hair. She offered multiple solutions, including changing to other one or another alternative CPAP mask systems; as well as having satin covers custom made for my existing device. In addition, she suggested increasing my CPAP air pressure from 7 to 8 in an effort to further reduce the number of OSA events I experience each night. Narina knows what she’s doing and is easy to work with. She offers clear and concise advice; listens well and responded directly to my concerns. My session with Narina was extremely helpful.

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Bennett L.

Have not done any follow ups yet . Doctor was a good listener and explained and answered my questions thoroughly .

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Lee R.

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Available in 45+ U.S. States

Fix your sleep for a better tomorrow

See a sleep doctor, take a sleep test, and get treatment - all from the comfort of your home