America's leading sleep care program

Get started with a complimentary sleep coaching consultation. No strings attached.

Join 4,000+ patients and doctors achieving real results

Now accepting qualifying insurance plans to pay for virtual provider visits and treatment

“Sleep is fundamental to life: it improves our mental well-being, physical health, performance, and energy.

Unfortunately, today’s sleep care system is complex, expensive, and broken.

So we decided to fix it.”

Dr. Sahil Chopra, MD
Co-founder, Chief Sleep Giver of Empower Sleep
Sleep, Pulmonary, and Critical Care
Trained at Harvard Medical School, UCLA, and Loma Linda University

As seen on

Use Data to Understand
Your Sleep
Like Never Before.

Ditch the one-night sleep test. Track your sleep continuously to unlock personalized insights and trends. Our data-driven approach removes the "guessing game" and ensures optimal outcomes.

Consult with World-Class Experts

Use your insurance to speak with a sleep provider online.
Review your sleep data and diagnosis, discuss a variety of treatment options (it's not just CPAP), and get your personalized care plan with ongoing monitoring.

Improve your Sleep with Personalized Protocols & Plans

Everyone's sleep is different, which is why cookie cutter sleep care doesn't work. That's why we will develop a personalized care plan for you based on your sleep data and health history. We provide 1:1 support that leads to the best outcomes.

Thousands of Humans with Healthier & Happier Lives

Our patients sleep longer, live healthier, and feel more energized.
Referring providers appreciate the care and service provided to their patients.

Robert Ian H.

September 27, 2025

Cali is wonderful. We talked about techniques to optimize my AHI and insomnia prevention. She’s friendly, and always has great information that you can actually use. Thanks, Cali!

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Robert Ian H.

Narina, is amazing. I couldn’t be happier with her service and professionalism. I feel like I’m in great hands!

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Angel M.

Cali was thorough and friendly. I had some questions and she answered them to my satisfaction. Overall excellent experience. I plan to enroll in your entry level course.

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Richard K.

Cali had lots of great ideas for new techniques I can try to improve my sleep, asked clear questions to figure out the root of my sleep issues, and just enjoyable to talk with!

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Andrew F.

Catherine J.

September 26, 2025

Very helpful. We discussed a number of options before Cpap and I immediately got the links and took action

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Catherine J.

The genuine care and concern from Dr. Lloyd was evident from the onset of our appt. Dr. Lloyd took time to explain intricate details of the sleep study and effectively answered each question in a way that simplified the process for understanding. I'm looking forward to continuing the journey to become healthier through proper sleep routines and treatment.

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Michelle K.

Thorough as always. Gave me good options to consider. I am trying oral device for a few days to check efficacy.

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Richard P.

Wonderful, proactive, caring

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Brian H.

Keilah is so thorough, understanding and kind. She answers all the questions I have.

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Heather S.

Keilah is so thorough, understanding and kind. She answers all the questions I have.

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Heather S.

As a physician myself, I appreciate the nuances of the Doctor-Patient dynamic. Dr. Gunn is knowledgeable, communicative, and personable. Highly recommend.

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Vivek P. S.

Very empathetic, encouraging, and helpful.

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Madison K.

Narina was extremely knowledgeable, compassionate and pleasant, and open-minded and collaborative. She was a treasure trove of useful, actionable information, a clear communicator, and all said, a top-class, talented coach. I'm excited to follow her recommendations and am looking forward to our next meeting.

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Tracy B.

Robert Ian H.

September 19, 2025

As always, Dr. Gunn is very nice and genuinely helpful. We believe that my therapy is close to the results we need, but she continuously comes up with refinements to help. She’s an outstanding physician!

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Robert Ian H.

Dr Kristen treats me with respect, empathy and compassion. She is truly striving to improve my sleep quality.

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Jimi H.

Lovely provider! Very knowledgeable, friendly & well spoken. Really good at explaining the different parts of the sleep study reports, which can be challenging to understand w/out someone educating you on them a bit.

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Elinor D.

I was impressed with Cali’s suggestions that didn’t vilify my current habits but found a good middle ground to make it easier to comply with her recommendations.

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Miiko R.

Simple and clear answers to my questions

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Cris H.

Cali was very easy to talk to and gave me good ideas of ways to help improve my sleep.

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Eric O.

The first person to validate that just because my AHI isn't abnormal that doesn't mean I don't need help. Thank you!

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Madison K.

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Available in 45+ U.S. States

Fix your sleep for a better tomorrow

See a sleep doctor, take a sleep test, and get treatment - all from the comfort of your home