America's leading sleep care program

Get started with a complimentary sleep coaching consultation. No strings attached.

Join 4,000+ patients and doctors achieving real results

Now accepting qualifying insurance plans to pay for virtual provider visits and treatment

“Sleep is fundamental to life: it improves our mental well-being, physical health, performance, and energy.

Unfortunately, today’s sleep care system is complex, expensive, and broken.

So we decided to fix it.”

Dr. Sahil Chopra, MD
Co-founder, Chief Sleep Giver of Empower Sleep
Sleep, Pulmonary, and Critical Care
Trained at Harvard Medical School, UCLA, and Loma Linda University

As seen on

Use Data to Understand
Your Sleep
Like Never Before.

Ditch the one-night sleep test. Track your sleep continuously to unlock personalized insights and trends. Our data-driven approach removes the "guessing game" and ensures optimal outcomes.

Consult with World-Class Experts

Use your insurance to speak with a sleep provider online.
Review your sleep data and diagnosis, discuss a variety of treatment options (it's not just CPAP), and get your personalized care plan with ongoing monitoring.

Improve your Sleep with Personalized Protocols & Plans

Everyone's sleep is different, which is why cookie cutter sleep care doesn't work. That's why we will develop a personalized care plan for you based on your sleep data and health history. We provide 1:1 support that leads to the best outcomes.

Thousands of Humans with Healthier & Happier Lives

Our patients sleep longer, live healthier, and feel more energized.
Referring providers appreciate the care and service provided to their patients.

Simple and clear answers to my questions

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Cris H.

Cali was very easy to talk to and gave me good ideas of ways to help improve my sleep.

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Eric O.

The first person to validate that just because my AHI isn't abnormal that doesn't mean I don't need help. Thank you!

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Madison K.

Knowledge of sleep graphs, for example what's likely an artifact of the sensor, what's due to sleeping on side or back etc. Good assessment of what needs attention and what doesn't.

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Justin H.

All 10's for my visit and my care so far. The state-of-the-art expertise, the massive array of advanced diagnostics, and the intelligent and thoughtful proccess that's being brought to bear on my care makes me confident about gradually but markedly improving my sleep experience.

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Tracy B.

explaining things. all the above

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Nita H.

Narina is always very helpful and attentive and responds quickly to all questions and requests!

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Stefan W.

Richard P.

August 31, 2025

Dr. Gunn continues to listen well and offer valuable feedback and ideas. Much appreciated!

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Richard P.

Jennifer B.

August 29, 2025

I had a wonderful first appointment with Dr Gunn! She really listened and offered good insight. I am looking forward to continuing my care with her and empower sleep.

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Jennifer B.

I enjoy my virtual visits with Dr Lloyd. She is always encouraging and pleasant. Very personalized care…

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Jimi H.

Dr Gunn was extremely helpful, understanding, gave clear explanations . I am looking to the next steps.

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Sheila T.

Dr. Gunn was very friendly, understood my questions and gave me clear answers.

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Sally B.

I had a follow-up appointment with Dr. Lloyd after being prescribed a CPAP and I’ve been very impressed with her care. She has an excellent attention to detail and really takes the time to understand my situation and needs. I felt she was thorough in explaining everything clearly, answering my questions and making sure I had the right guidance for my treatment. She demonstrates a strong knowledge of sleep medicine and provides a level of support that makes me feel confident and cared for. I truly appreciate her professionalism, patience, and the effort she puts into ensuring her patients are on the right path.

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Ahmed O.

Patricia D.

August 23, 2025

I realized that I have Insomnia & there are things that be done to minimize its effects on daily living & help me sleep

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Patricia D.

Thanks Kristin for the time! It was super helpful to understand some of the dynamics of my sleep and have more clarity and what I can do about it.

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David H.

Charles W. K.

August 20, 2025

Cali is perfectly designed for her profession. We had a very productive session. While I have only begun treatment under her supervision, it is very promising.

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Charles W. K.

Robert Ian H.

August 20, 2025

Cali is a rock star! She’s great at sifting through reams of data and coming up with actionable plans that can help her patients. I highly recommend Cali for sleep counseling/coaching/problem solving. Thank you, Cali!

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Robert Ian H.

Charles W. K.

August 20, 2025

Cali is perfectly designed for her profession. We had a very productive session. While I have only begun treatment under her supervision, it is very promising.

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Charles W. K.

Jeffrey S.

August 20, 2025

Great help!!

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Jeffrey S.

Michael P.

August 19, 2025

We had a great visit. Informative and very helpful and educational.

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Michael P.

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Available in 45+ U.S. States

Fix your sleep for a better tomorrow

See a sleep doctor, take a sleep test, and get treatment - all from the comfort of your home